A reminder for all my friends, students and clients in Federal service …
With as much chaos, angst, misinformation and confusion swirling around the world, this is a good time to focus on self-care. Slow down.Detox from the news.Detox from the digital world.Focus on proper nutrition.Focus on getting enough sleep.Have a beer or a glass of wine … but avoid 10 beers or 16 glasses of wine.Have calm conversations with your family and… Read more →